Personal Training, Boot Camp, & Nutrition Gym – Long Beach, CA

Target Fat Loss & Tone Up

In Our Boot Camp

Create a Sustainable Lifestyle and Build the Body You Want Without Restrictive Diets.

How Can We Help?

Whether having a personal trainer is new for you or you’ve had several, it can be tough to decide which next steps will move you closer to your goal. The body can adapt quickly when we implement the right changes at the right time, and we’re here to help you figure out how to make those changes in a way that is sustainable for you and your lifestyle.

Talk to a Personal Trainer

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Built for you

Since 2019, we have provided fitness and nutrition programs that address sustainable long-term health and fitness goals. Our personal trainers have helped over 1000 people transform the way they look and feel by empowering them with the best proven methods used to create sustainable lifestyles.

We understand how hard it is to create lasting change, and how frustrating it can be to determine what is just another gimmick versus what actually works.

Whether you’re near our gym in Long Beach, CA or thousand of miles away, our personal training and nutrition services can deliver exactly what you need to get results.

Meet our Personal Trainer Team

TRAINING SERVICES

PERSONAL TRAINING

We confidently and enthusiastically cater to people of all fitness levels and ages, providing an individualized approach to your fitness. We specialize in increasing strength, improving mobility, enhancing exercise performance, and achieving aesthetic goals like building muscle and losing fat. Private Training is available for individuals or in a group of 2 or 3. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

Personal trainers and session rates available on intro session page.

SCHEDULE AN INTRO SESSION

SEMI-PRIVATE TRAINING

The Personalized Exercise Programming of Private Training with the Motivating Team Environment of Group Training.

Our Semi-Private Training provides 4-8 individuals the opportunity to achieve accelerated results at a fraction of the cost of personal training. This program is for those who want a personalized exercise program with specific objectives, individualized attention, and accountability from a coach. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

This 12-week program is available on a rolling basis starting in January, April, July, and October. You can join the waitlist to apply for the next start date. If you register and a spot is currently available, we’ll contact you.

REGISTER NOW

SMALL GROUP BOOT CAMP

Target Fat Loss, Tone Up, and Feel Energized

These 45 minute workouts include Resistance, Cardiovascular, and Plyometric Training delivered in 2 circuits to help you build more muscle and lose more fat for up to 38 hours after your workout has finished. Workouts are time based, giving each person the opportunity to move at their own pace. Exercises are also adaptable to appropriately challenge both first time gym goers and veterans.

Want to create a sustainable lifestyle to build the body you want?

Click below to view program pricing and register for the program.

SCHEDULE AN INTRO CLASS

ONLINE TRAINING

Train Smarter and Achieve Your Goals From Anywhere.

With online training you’ll get better results than the person aimlessly running on the treadmill or wandering around the gym with no clear direction. Your program can be designed to do from the comfort of your home or at your local gym.

In this program, you’ll receive a personalized exercise program with clear and easy to understand directions. It will be designed and delivered within our fitness app. There will be a video demonstrating each exercise, a place to record your reps and weights, and a calendar to schedule your workouts.

After registering you’ll speak with a coach who can answer any questions and before deciding if online training is right for you.

Click below to view pricing and register for the program.

YOUR PERSONALIZED TRAINING PLAN

NUTRITION SERVICES

NUTRITION COACHING

Eat the Foods You Love and Get the Results You Want

We threw out cookie cutter meal plans, so we can create a dietary plan that’s specifically built for you.

Learn the exact nutrition strategies and habits to follow, what foods best support your goals, how to prepare and eat your meals, and discover why consuming certain nutrients is optimal for your body.

This system is flexible, encouraging you to try new foods and empowering you to make healthier decisions gradually. You don’t need to change everything at once to see progress. You only need to make the right changes, so you can enjoy every bite.

Click below to view pricing and purchase Nutrition Coaching.

MASTER YOUR NUTRITION

ORDER MEAL PREP

Take advantage of our freshly made meal prep and lose 1-2lbs per week. These are 500 calorie meals with 35-45 grams of protein. Perfect for fat loss.

Check out our menu on our Meal Prep page. Meals can be modified to your preferences.

Meals are dropped off Monday and Wednesday. Pick up times are available between 5am-10am and 5:00pm-7pm. Each meal will be bagged and marked with your name.

ORDER MEALS

Why Our Member Love Sculpt

      EXCELLENT  
   Based on 101 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.
  
 
      Posted on Google  
   
   Marv Redd 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'd like to thank Sculpt Fitness for their professional, knowledgeable, and tailored training.
David was very accommodating; and coach Maggie was specific and attentive.
My mother trained with Sculpt Fitness for 2 months, and was very pleased with her experience.
Thanks again.
  
 
      Posted on Google  
   
   Kasey Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a personal trainer to get into shape and learn how to properly workout. I found that at Sculpt Fitness. I am so far on month two and attend three sessions a week  and I love it. I love the gym and love my trainer Angel. I feel very comfortable, confident, and supported there and have seen changes already that have motivated me even more. Excited to continue this journey and new lifestyle. Check them out if you’re ready for healthy changes and overall learn to love and enjoy working out! :)
  
 
      Posted on Google  
   
   Cristina Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love coming here for my workouts. The coaches are knowledgeable, caring, and encouraging. I also love their schedule, they have classes I can attend before work or after work. I would definitely recommend this gym for anyone looking to make changes to a healthy lifestyle.
  
 
      Posted on Google  
   
   Rachel Gallegos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculpt Fitness has been the ideal gym for me! I have been searching for a gym to build muscle, burn fat and near my work location, and I found it and much more! I especially love the InBody machine to track my progress :)
  
 
      Posted on Google  
   
   Nancy Aguirre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Honestly BEST TRAINERS in Sculpt Fitness super nice and respectful the experience is amazing and u love it because they motivate you but the most important they make you feel welcomed and comfortable.
  
 
      Posted on Google  
   
   Nick Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Everyone at Sculpt is very kind and supportive. The team really know how to meet you where you’re at and find ways of pushing you without making you feel uncomfortable. The other members are also there to help keep you motivated and it’s great to get to know people who go to your groups. I look forward to each class!
  
 
      Posted on Google  
   
   Nathan Fenderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. So here’s the deal - I am not athletic and I really need guidance when it comes to exercising safely and to achieve results.  The coaches have been extremely patient with me and remain positive during my progress.  I am learning a lot and am seeing results.  This program is worth every penny.