Building Strength & Confidence

Helping our Youth Develop a Positive Relationship with Exercise

Youth Fitness Training
in Long Beach, CA

✅ Learn How to Safely Lift Weights

Improve proper body mechanics and coordination to prevent injuries

✅ Build Confidence in the Gym

Acquire lifelong skills teens can use in any future gym setting

✅ Strength Mindset and Coping Skills

Develop positive coping mechanisms to combat stress and build resiliency

REGISTER TODAY

YOUTH TRAINING PROGRAM DETAILS

Participant Age Range: 10-18 years

WHAT TO EXPECT

In each class your child will learn how to perform the fundamental movement patterns our bodies use during exercise. We will be working primarily with free weights, so the skills they develop can be practiced in any gym or at-home gym setting.

We’re here to help your child develop a positive relationship with exercise.

WHAT IS INCLUDED

Our Youth Strength & Confidence Training Program includes:

8 Group Training Sessions. Each session will be 45 minutes and have a class size of 4-8 kids. Max 8 Kids

YEARLY TRAINING CURRICULUM

Your child can join any 4-week session and begin learning the foundational skills they need to train safely and effectively.

For students who continue throughout the year, each 4-week session introduces a new training focus. This allows your child to build on what they’ve learned, develop new skills, and continue progressing as they become stronger, more confident, and more capable.

Yearly Curriculum

Sept – Foundational Movements
Oct – Training Adaptations
Oct/Nov – Progressive Overload
Nov/Dec – Tempo & Timing
Jan – Isolation & Accessory Movements
Feb – Unilateral Training
Mar – Mobility & Movement Quality
April – Athletic Movements
April/May – Program Design

SCHEDULE, LOCATION, PRICE

Current Program – Aug 31st to Sept 25th

Next Program – Sept 28th to Oct 23rd

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Ages 10-14: Mon & Fri at 10am

Ages 14-18: Tues & Thurs at 10am.

Ages 10-18: Mon & Fri at 4pm.

*Age ranges are flexible. Younger or older students can attend younger or older class if needed. We will modify intensity as appropriate.

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Program Total – $200

PLEASE NOTE: This program is NOT intended for weight loss or instructing your child to lose weight. Restrictive dieting is NOT recommended for adolescents.

GOT QUESTIONS? CALL US

REGISTER TODAY!

For Charter School registrations, proceed further down the page.

If you have any issues checking out, call us at 562-470-6466.

CHARTER SCHOOL STUDENT REGISTRATION

Currently, we accept the following Charter Programs for our Youth Programs:

iLEAD Schools
Granite Mountain
Sage Oak
Elite Academic Academy
Blue Ridge Academy
Suncoast Preparatory Academy
Sky Mountain

To reserve a spot, register using the white form.

Don’t see your school? Register and we will work with you to become an approved vendor.

Need different days or times? Text us at 562-470-6466 to inquire about private lessons.

WANT TO READ WHY MEMBERS LOVE SCULPT?

      EXCELLENT  
   Based on 108 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chantale H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
  
 
      Posted on Google  
   
   SARJU VORA 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating.

David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing.

Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating.

If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
  
 
      Posted on Google  
   
   Monique Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process.

One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
  
 
      Posted on Google  
   
   Joy Contreras 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
  
 
      Posted on Google  
   
   monica avalos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout.
Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
  
 
      Posted on Google  
   
   B. T-Q 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids attend Sculpt fitness sessions and it's helping them stay fit.
Their body posture have greatly improved.

The gym help adults as well.

You should give them a try if you need group or personal coaching. 👍🏽😊
  
 
      Posted on Google  
   
   Andrea Flores 
 
 
 
 Trustindex verifies that the original source of the review is Google. New member at this gym & its been a great time! Everyone here is extremely supportive from owner;  Coach David to all the trainers and even those who attend the group training, everyone is so welcoming.  They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
  
 
      Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.