Better Nutrition, Superior Results

Build the Body You Want With A Nutrition Plan You’ll Love.

Nutrition Coaching

in Long Beach, CA

✅ Reach Composition Goals Consistently

Lose 1-2lbs of Fat Weekly or Gain 1-2lbs of Muscle Monthly 

✅ Never Fall Off A Diet Plan Again

Implement Flexible and Sustainable Strategies, See More Results

✅ Create Meals You’ll Love Eating

Learn to Make Small Changes to Dishes You Enjoy

INTRODUCING A CLIENT CENTERED NUTRITION COACHING PROGRAM

If you’re a beginner to nutrition, you will learn to develop your own way of eating to achieve the result you want, whether that’s weight loss, building muscle or improving your health.

If you have some experience making dietary changes, the 3 months of Nutrition Coaching using our Developmental Diet System will help you strengthen critical habits, expand your nutrition knowledge, and of course, level up your ability to practically apply a flexible nutrition framework that delivers results.

This in-depth nutrition program has been delivered to +350 clients and developed over 3 years using client feedback.

After the 3 months of Nutrition Coaching, you will have continued access to the Development Diet System which is 

  • 100% self-paced
  • accessible from anywhere in the world
  • adaptable to all cultural ways of eating

This actionable program will take you step by step showing you exactly how to implement the methods and strategies into your lifestyle.

 

 

“I’m finally disciplined with nutrition and know how much my body needs. It’s beautiful, because I can eat everything. I can enjoy all my food.”

– EDITH LOPEZ┃SMALL GROUP MEMBER

THE THREE PILLARS OF
NUTRITION SUCCESS
THE DEVELOPMENTAL DIET SYSTEM HAS BEEN BUILT ON THE FOLLOWING THREE PILLARS. EACH ONE IS CRITICAL TO CREATING YOUR WAY OF EATING.

PILLAR #1

ENJOYABLE

 

Eat the foods you love to get results.

You’ll learn how to ditch restrictive diets and properly portion the foods you enjoy. Loving the way you eat is foundational for long term success. Without including the foods you love, you will “fall off track” and wonder what went wrong.

PILLAR #2

SUSTAINABLE

 

Use strategies that work long term. 

You’ll practice implementing lifestyle strategies that move you closer to your goal. You’ll also see how to build satisfying meals that keep you fuller, longer. Instead of fighting urges when you’re hungry, you can eat with confidence. 

PILLAR #3

ADAPTABLE

 

Learn to adapt in any situation.

You’ll learn how to make the best nutritional decisions in any situation: parties, travel, family gatherings. We’ll help you create a plan to improve nutritional adherence and increase the consistency of your decisions so that you crush your goals. 

LOOK INSIDE
THE DEVELOPMENTAL DIET SYSTEM
WE HAVE SPENT YEARS DEVELOPING THE MOST COMPLETE, PROVEN AND ACTIONABLE NUTRITION COACHING PROGRAM TO CREATE YOUR OWN SUSTAINABLE WAY OF EATING.

DDS is broken down into 3 stages:

Stage 1:
Appetite Awareness

This stage lays the foundation for what’s to come.

You’ll learn about the core practices that put you in control of your nutritional intake.

Stage 1 will help you form a strong base from which to build.

  • You’ll address mindless eating patterns,
  • Learn to identify hunger and fullness cues,
  • Practice eating to satisfaction
  • And by the time you’re done, you’ll drop your few first pounds.
Stage 2:
Nutrition Basics

Here you’ll practice putting together a nutrition plan that addresses your goals.

At the end of this stage, you’ll have everything you need to make nutrition decisions like a pro.

  • You’ll intelligently determine what foods and how much food to eat,
  • Learn to accurately portion servings of food,
  • Practice using a flexible framework to create satisfying meals,
  • and implement practical strategies to reach your nutritional goals.
Stage 3:
Nutritional Quality

This stage will help you improve the quality of your nutrition choices.

Once you’re done with this stage, you’ll understand which foods are best for your goals and long term health.

  • You’ll know the differences between sources of protein, carbohydrates, and fats,
  • Be prepared to make informed nutritional decisions,
  • and understand the relationship between food choices and health outcomes.
START NUTRITION COACHING TODAY!
  • 1-1 Nutrition Coaching and Accountability for 3 months
  • Digital Program ~ Developmental Diet System
  • Access to the Members Success Portal
  • 10+ video lessons
  • 7+ printable nutrition guides

“Yes, I’m ready to get started today!”

$300.00

OUR PROGRAMS
DELIVER RESULTS

Down 19 lbs & 15.75 inches

Down 12.2 lbs & 10.75 Inches

Down 25.5 lbs & 11.25 inches

Down 14.2 lbs & 8 inches

DOWN 20 LBS & 8.2% BODY FAT

Before and After Results

Down 38 lbs & 14% Body Fat

Down 12.6 lbs

Down 14 lbs

Down 11.6 lbs & 9.25 inches

Down 16 lbs & 10.5 inches

Down 9 lbs & 5 inches

DOWN 70 LBS & 14.6% BF LOST

Down 9.8lbs, 1.25 inches & 1.9% Body Fat

Down 27 lbs, 7 inches & 4.6% Body Fat

Down 8.4 lbs & 3.2% Body Fat

Down 4.5 Inches

Down 23 lbs & maintaining 3+ years

Jessica Before and After

Down 11.7 LBS of Fat & 7.8% Body Fat

Down 9 lbs & 2% Body Fat

DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT

DOWN 9.8 LBS & 11.25 INCHES

DOWN 20.6 LBS & 12.75 INCHES

Down 14 lbs & 11 INCHES

This Could Be You!

WANT TO READ WHY MEMBERS LOVE SCULPT?

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Chantale H profile picture
Chantale H
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I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
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SARJU VORA profile picture
SARJU VORA
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I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating. David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing. Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating. If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
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Monique Rodriguez profile picture
Monique Rodriguez
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After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process. One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
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Joy Contreras profile picture
Joy Contreras
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If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
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monica avalos profile picture
monica avalos
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Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout. Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
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B. T-Q profile picture
B. T-Q
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My kids attend Sculpt fitness sessions and it's helping them stay fit. Their body posture have greatly improved. The gym help adults as well. You should give them a try if you need group or personal coaching. 👍🏽😊
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Andrea Flores profile picture
Andrea Flores
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New member at this gym & its been a great time! Everyone here is extremely supportive from owner; Coach David to all the trainers and even those who attend the group training, everyone is so welcoming. They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
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Charity Laura Mostafa profile picture
Charity Laura Mostafa
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My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
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Tameka Glover profile picture
Tameka Glover
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Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
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John Gerhardt profile picture
John Gerhardt
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This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.
START NUTRITION COACHING TODAY!
  • 1-1 Nutrition Coaching and Accountability for 3 months
  • Digital Program ~ Developmental Diet System
  • Access to the Members Success Portal
  • 10+ video lessons
  • 7+ printable nutrition guides

“Yes, I’m ready to get started today!”

$300.00