Build The Body You Want in 12 Weeks

The Personalized Exercise Programming of Private Training with the Motivating Team Environment of Group Training.

Semi-Private Personal Training in Long Beach, CA

✅ Achieve Faster Results with a Personalized Program

Lose Fat, Build Muscle, or Get Stronger.

✅ Build Confidence in the Gym

Learn to how to execute an effective training program and become a pro in the gym.

✅ Overcome Difficult Plateaus

Work with our coaching team to breakthrough the plateaus holding you back

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LOOK INSIDE

SEMI PRIVATE TRAINING

45–60 Minute Sessions: Each week you'll complete between 3 to 5 sessions with your personal trainer, implementing a personalized exercise program that challenges you and addresses your goals in a semi-private setting. You'll receive individualized attention and accountability to help you lose weight, tone up, or just feel stronger and have more energy. Training times are Monday through Friday at 7 AM, 8 AM, 5 PM, and 6 PM.

Flexible Diet Plan: You'll gain access to our step by step nutrition plan designed to show you how to eat the foods you love and get the results you want without starving yourself. As you use our flexible framework, you will learn how to make sustainable nutrition decisions that address your goals. You will receive no dietary restrictions but practice developing a healthy relationship with food.

Nutrition Coaching: The way you eat is unique to you, so you will receive a 1-On-1 Nutrition Coaching session that addresses what specific nutrition changes will deliver you the best results in 12 weeks. Nutrition recommendations are not a one-size fits all.

Progress Assessments: Weigh-ins, measurements, and photos are taken Week 1, Week 6, and Week 12 to assess your progress and provide direction based on your results. If more weekly or bi-weekly weigh-ins will help hold you accountable, you are welcome to weigh-in more often and track these measurements within our training app.

VIP Members Group: Gain Sculpt Fitness Members Community where you'll gain access to our collection of On-Demand Workouts and Nutrition Guides including On The Go Meals, Meal Recipes, A Comprehensive Food List, and Swaps List. Here we post useful tips, strategies, and encouragement throughout the week. Have a question? You can ask it here and get it answered in a snap!

CLIENT

TESTIMONIALS

WHY MEMBERS LOVE SCULPT fITNESS

      EXCELLENT  
   Based on 108 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chantale H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
  
 
      Posted on Google  
   
   SARJU VORA 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating.

David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing.

Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating.

If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
  
 
      Posted on Google  
   
   Monique Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process.

One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
  
 
      Posted on Google  
   
   Joy Contreras 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
  
 
      Posted on Google  
   
   monica avalos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout.
Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
  
 
      Posted on Google  
   
   B. T-Q 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids attend Sculpt fitness sessions and it's helping them stay fit.
Their body posture have greatly improved.

The gym help adults as well.

You should give them a try if you need group or personal coaching. 👍🏽😊
  
 
      Posted on Google  
   
   Andrea Flores 
 
 
 
 Trustindex verifies that the original source of the review is Google. New member at this gym & its been a great time! Everyone here is extremely supportive from owner;  Coach David to all the trainers and even those who attend the group training, everyone is so welcoming.  They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
  
 
      Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.

SEMI PRIVATE TRAINING PRICE

12 Weeks ————————————– $800

ENROLL TODAY!

Ready to start? We may have space in the current 12 week program. If the program is full, we can discuss joining our next program.

Register below to claim your spot!

GET RESULTS

SEMI PRIVATE TRAINING

Down 19 lbs & 15.75 inches

Down 12.2 lbs & 10.75 Inches

Down 25.5 lbs & 11.25 inches

Down 14.2 lbs & 8 inches

DOWN 20 LBS & 8.2% BODY FAT

Down 38 lbs & 14% Body Fat

Down 12.6 lbs

Down 14 lbs

Down 11.6 lbs & 9.25 inches

Down 16 lbs & 10.5 inches

Down 9 lbs & 5 inches

DOWN 70 LBS & 14.6% BF LOST

Down 9.8lbs, 1.25 inches & 1.9% Body Fat

Down 27 lbs, 7 inches & 4.6% Body Fat

Down 8.4 lbs & 3.2% Body Fat

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Down 4.5 Inches

Down 23 lbs & maintaining 3+ years

Down 11.7 LBS of Fat & 7.8% Body Fat

Down 9 lbs & 2% Body Fat

DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT

DOWN 9.8 LBS & 11.25 INCHES

DOWN 20.6 LBS & 12.75 INCHES

Down 14 lbs & 11 INCHES

This Could Be You!

ENROLL TODAY!

Ready to start? We may have space in the current 12 week program. If the program is full, we can discuss joining our next program.

Register below to claim your spot!

What is Semi Private Training?

Semi Private Training sessions have 3-5 people. Each person has their own personalized program designed based on their health and exercise history, ability, and goals. Your training program is delivered on our training app, where you will track the weights, reps, and/or time completed for each exercise. Coach will guide you through the exercises in your training plan, correct your form and advise you through-out the program to maximize your results. In this format you get the benefits of personal training in a motivating group environment.

How Is the Training Personalized to Me?

There are a few steps we take before creating your training plan. First, we’ll have an initial consultation to learn about your health and exercise history, availability for training, and goals. We’ll also discuss solutions to any potential barriers that would prevent you from achieving those goals. After this chat, we’ll perform a 30-40 minute physical assessment to see how you move and evaluate your strength and/or endurance to gain an understanding of what exercises will provide you with the most benefit.

What do I need to bring?

A positive mentality and strong work ethic. Physically, you’ll need your phone to access your training plan, closed-toe shoes, a small towel, and a water bottle. We have cubbies for members to store their belongings and 3 bathrooms stocked with last minute necessities (hair ties, feminine toiletries, etc.).

How soon will i see results?

By training 3-5 days a week and making the personalized nutrition changes we recommend, you’ll notice significant results in 6 weeks. We’ll hold you accountable and ensure your success with bi-weekly check-ins where we take measurements including a body composition analysis. Measurements are not mandatory but recommended.

why join our Semi Private Training rather than a gym?

Gyms are filled with crowded cardio equipment, weights, and machines – which may work if you are dedicated to a training routine that’s delivering results and don’t mind waiting for equipment. However, we’ve found that many people don’t use their gym membership or stay committed to a routine long enough to get results. At Sculpt Fitness, our coaches and community hold you accountable to 3-5 workouts a week. We take the guesswork out of training: just show up, do the workout, and make friends along the way. Additionally, we incorporate individualized nutritional and health coaching as part of one’s membership to maximize your progress.

What is Better Private Training or Semi Private Training?

Since both programs deliver a customized training plan, you’ll get the same results. What is better for you depends on your needs and preferences. Here are some questions and factors to consider:

Do you struggle showing up to the gym without a 1-1 appointment?
Do you prefer a private setting opposed to sharing a trainer with a few other clients?
How much are you willing to spend on training?

ENROLL TODAY!

Ready to start? We may have space in the current 12 week program. If the program is full, we can discuss joining our next program.

Register below to claim your spot!