Target Fat Loss, Tone Up, Feel Energized

Create a Sustainable Lifestyle to Build the Body You Want Without Restrictive Diets.

Small Group Boot Camp

✅ Lose 24lbs of Fat in 12 Weeks

Target fat loss and say goodbye to stubborn belly fat.

✅ Build A Toned Physique

Use the best practices to trade fat and flab for strong, toned arms and legs.

✅ Feel Energized & Encouraged

Get through your whole day and still have the energy to be a super hero.

BOOK AN INTRO CLASS

“If you’re looking for a boot camp that you’ll be excited to go workout at and enjoy the positive motivating culture, Sculpt Fitness is the place for you. I’m seeing results and having fun while not giving up the foods I love.”

– ELIZABETH G.┃BOOT CAMP MEMBER

Down 23 lbs & maintaining 3+ years

DOWN 70 LBS & 14.6% BF LOST

Down 19 lbs & 15.75 inches

BOOT CAMP GOALS

Target Fat Loss

All exercise programs with a caloric deficit will end in weight loss, but they may not maximize fat loss. This resistance based boot camp is integrated with personalized nutrition coaching to preserve your body’s shape (muscle) while removing the fat. The result is a leaner physique and slimmer waistline that enhances the natural curves of your body.

Tone Up

Reduce sagging skin with a training plan that specializes in delivering a better composition change long term, and overcome plateaus to see more toning in your arms, legs, and throughout your body. In this small class setting, your coach will show you how to use training techniques that trade fat and flab for a stronger, tighter body.

Feel Energized

The more you move, the more energized you feel. By making sustainable lifestyle changes, you will experience changes beyond appearance. Our clients have reported feeling happier, more outgoing, and having better energy levels throughout their day. As coaches, we support your entire health and fitness journey from the inside out.

BOOT CAMP INCLUDES

Unlimited Boot Camp Classes

Our Small Group Boot Camp is a 45 minute resistance training circuit designed to help you lose fat, tone up, feel stronger and have more energy. The exercises and workout intensity are adaptable to appropriately challenge both first time gym goes and veterans. We maintain small groups to provide more 1-1 attention than a typical boot camp, which prevents plateaus and delivers superior results.

Personalized & Flexible Nutrition Plan

With our step by step nutrition plan, you'll learn to eat the foods you love and get the results you want without starving yourself. As you use our flexible framework, you will discover how to make sustainable nutrition decisions that address your goals. You will receive no dietary restrictions but practice developing a healthy relationship with food.

1-1 Nutrition Coaching

The way you eat is unique to you, so you will receive a 1-On-1 Nutrition Coaching session that addresses what specific nutrition changes will deliver you the best results. Nutrition recommendations are not a one-size fits all.

Bi-Weeky Progress Assessments

Weight and body fat scans are taken bi-weekly to assess your progress and provide direction based on your results. If weekly weigh-ins will help hold you accountable, you are welcome to weigh-in more often. Tape measurements and progress photos are available if desired.

1-1 Accountability + Support

Miss a workout? or Skip a week? We'll reach out and hold you accountable. Our coaches ensure no one gets left behind. When you have tough weeks, we’re there for you. Your success is our success.

The New Boot Camp Standard

Smaller Groups + Exercise Modifications + Form Correction + Progressive Programming

BOOT CAMP HOURS

Monday – Friday: 5am, 6am, 9am, 5:15pm, & 6:15pm

Saturday: 7am

BOOT CAMP LOCATION

3255 E SOUTH ST. K202, LONG BEACH CA 90805

Map showing Sculpt Fitness location at 3255 E South St, Long Beach

Click for interactive map

MEMBER REVIEWS

      EXCELLENT  
   Based on 108 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chantale H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Sculpt Fitness in 2024 and I was in the worst physical shape ever. Coach David sat with me to find out my goals and restrictions. The coaches worked with me to plan out meals and a program that was sustainable. Needless to say I’ve lost 82 pounds and am now in the best physical shape I’ve ever been in! Shout out to coach David, Angel, Fernando, and Steven!!! Love you guys!!!
  
 
      Posted on Google  
   
   SARJU VORA 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Sculpt Fitness! It’s a very clean, welcoming gym with a small, private feel that makes working out comfortable and non-intimidating.

David, the owner and coach, puts a lot of thought into creating personalized workouts tailored to your fitness level and goals. The routines are varied, effective, and keep you progressing.

Coaches Angel and Fernando provide individual attention, help with proper form, and are always friendly and motivating.

If you’re looking for a clean, friendly gym with well-planned workouts and personal attention, Sculpt Fitness is a great choice. Highly recommend!
  
 
      Posted on Google  
   
   Monique Rodriguez 
 
 
 
 Trustindex verifies that the original source of the review is Google. After two months at Sculpt Fitness Long Beach, I can genuinely say I’m so happy I joined! The gym is clean, tidy, and welcoming, and I really appreciate how diverse and inclusive the staff and coaching team are. The coaches are incredibly supportive, encouraging, and knowledgeable, which makes it much easier to stay consistent and feel comfortable throughout the process.

One of my favorite things about Sculpt is the training style. You don’t have to spend time trying to figure out what exercises to do, how to structure your workouts, or whether you’re progressing appropriately—the programming is left to the professionals who know what they’re doing. That takes so much of the guesswork out of training and allows me to simply show up, trust the process, and focus on doing my best. I’ve really enjoyed my experience here and would absolutely recommend Sculpt to anyone looking for a supportive, professional, and well-structured fitness environment!
  
 
      Posted on Google  
   
   Joy Contreras 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking to get back to a fitness routine after some time off (or years in my case), I highly recommend Sculpt Fitness. As a former athlete, I battled with some injuries so I was intentional in finding a gym that prioritizes form, function, and incremental improvement. David and his trainers are patient, kind, and take the time to explain a new exercise in your program. I'm halfway through my 12-week program and I already feel stronger, more motivated, and have a better grip on my nutritional goals.
  
 
      Posted on Google  
   
   monica avalos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sculp Fitness has been amazing! From day one, I felt welcomed and supported. Coach Fernando does an excellent job explaining each workout routine clearly and making sure everyone understands the exercises. He is also very attentive to any injuries or physical limitations, offering modifications when needed so everyone can work out safely. His patience, knowledge, and encouragement create a positive environment that makes you look forward to every workout.
Since joining, I've noticed a real difference in both my appearance and my confidence. I feel stronger, healthier, and more motivated to keep pushing myself. I highly recommend Sculp Fitness to anyone looking for a welcoming, supportive, and motivating place to reach their fitness goals.
  
 
      Posted on Google  
   
   B. T-Q 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids attend Sculpt fitness sessions and it's helping them stay fit.
Their body posture have greatly improved.

The gym help adults as well.

You should give them a try if you need group or personal coaching. 👍🏽😊
  
 
      Posted on Google  
   
   Andrea Flores 
 
 
 
 Trustindex verifies that the original source of the review is Google. New member at this gym & its been a great time! Everyone here is extremely supportive from owner;  Coach David to all the trainers and even those who attend the group training, everyone is so welcoming.  They have many time slots available & the entire set up from the appointment, reservation, break down of prices and reaching out for general information, nutrition instructions and support is amazing. Recommend to those looking for extra gym support.
  
 
      Posted on Google  
   
   Charity Laura Mostafa 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sculpt Fitness these last three months has been nothing short of rewarding. There’s something really nice about walking into a gym and having everything set up and planned for you - this is my favorite part. I have joined classes in the AM and PM and appreciate the unique training styles from each trainer (I leave exhausted in the best way possible after every class). They have all been very welcoming and supportive of my personal goals, as well as, tenacious when they need to correct my form and/or modify an exercise to accommodate my knee. Thank you so much Sculpt Fitness for making this a personalized experience, empowering me to push myself, and cultivating a safe space for everyone! Prepare to sweat and learn if you’re planning on joining!
  
 
      Posted on Google  
   
   Tameka Glover 
 
 
 
 Trustindex verifies that the original source of the review is Google. Im so pleased with my experience at Sculpt. I appreciate the discipline that I am building around "keeping it moving". I knew I was serious waking up for those 5am and 6am classes...LOL! I am grateful that even with modifications to the workouts, I still get a great workout. The owner is intentional about this program that he built and its felt in the overall experience. The trainers align with building supporting and encouraging, even while being firm on you not taking shortcuts ( I'm not bitter...LOL!). My favorite is the huddle at the end. Its special to me to make it thru to the end to be able to huddle as a team and listen for the affirmation of the day. They are always on point! Love this place!
  
 
      Posted on Google  
   
   John Gerhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym has been an incredible place to train. The facility is always clean, the equipment is well maintained, and there’s a great mix of machines, free weights, and cardio options. The staff is welcoming and knowledgeable, and the overall atmosphere is motivating without feeling intimidating. Whether you’re a beginner or experienced, it’s a supportive environment that helps you stay consistent and focused on your goals. Highly recommend this gym to anyone looking for a positive and results-driven workout space.

BOOT CAMP TESTIMONIALS

REGISTER FOR AN INTRO CLASS

OUR BOOT CAMP DELIVERS RESULTS

Down 19 lbs & 15.75 inches

Down 12.2 lbs & 10.75 Inches

Down 25.5 lbs & 11.25 inches

Down 14.2 lbs & 8 inches

DOWN 20 LBS & 8.2% BODY FAT

Down 38 lbs & 14% Body Fat

Down 12.6 lbs

Down 14 lbs

Down 11.6 lbs & 9.25 inches

Down 16 lbs & 10.5 inches

Down 9 lbs & 5 inches

DOWN 70 LBS & 14.6% BF LOST

Down 9.8lbs, 1.25 inches & 1.9% Body Fat

Down 27 lbs, 7 inches & 4.6% Body Fat

Down 8.4 lbs & 3.2% Body Fat

8F56F82F-FD99-416C-995B-C6C6F9ED6328 (1)

Down 4.5 Inches

Down 23 lbs & maintaining 3+ years

Down 11.7 LBS of Fat & 7.8% Body Fat

Down 9 lbs & 2% Body Fat

DOWN 5.2 LBS, 4.5 INCHES & 2.3% BODY FAT

DOWN 9.8 LBS & 11.25 INCHES

DOWN 20.6 LBS & 12.75 INCHES

Down 14 lbs & 11 INCHES

This Could Be You!

BOOT CAMP PRICES

3 Month ————————————– $199.99/mo

6 Month ————————————– $179.99/mo

12 Month ————————————- $169.99/mo

Payments are made monthly.

REGISTER FOR AN INTRO CLASS

BOOT CAMP FAQS

What is the Boot Camp Class like?

Each class starts with a warm-up and stretch, followed by 30-35 minutes of resistance training and 10-15 minutes of cardio and plyometrics. The workouts follow a circuit training model with stations set up at timed intervals. Your trainer will be there to demonstrate the exercises, correct form, an provide exercise modification if necessary or increase the difficulty to further to challenge you. The best way for you to see what the classes are like is to come try one out for yourself.

What do I need to bring?

A positive mentality and strong work ethic. Physically, you'll need closed-toe shoes, a small towel, and a water bottle. We have cubbies for members to store their belongings and a bathroom stocked with last minute necessities (hair ties, feminine toiletries, etc.). On your first visit, come 15 minutes early to sign in and do a quick orientation with our trainer.

will i be able to do the workouts if i'm out of shape?

Yes! The workout is based on timed-intervals, so everyone is capable of completing the workout at their own pace. You are in control of the exercise difficulty, weights used, and rest breaks needed. Depending on your goals and your current fitness level, you and your trainer will work together to push you to the best of your ability.

How soon will i see results?

To target fat loss, tone up, or have more energy, you can accomplish this in our Small Group Boot Camp. By coming to class 3-5 days a week and making the personalized nutrition changes we recommend, you'll notice significant results in 6 weeks. We'll hold you accountable and ensure your success with bi-weekly check-ins where we take measurements including a body composition analysis. Measurements are not mandatory but recommended.

Why join our Small Group Boot Camp rather than a gym?

Gyms are filled with cardio equipment, weights, and machines - which is great if you are dedicated to a training routine that's delivering results. However, we've found that many people don't use their gym membership or stay committed to a routine long enough to get results. At Sculpt Fitness, our coaches and community hold you accountable and the workout program is designed to help you target fat loss, tone up and have more energy with 3-5 workouts a week. We take the guesswork out of training: just show up, do the workout, and make friends along the way. Additionally, we incorporate individualized nutritional and health coaching as part of one's membership to maximize your progress.

How is this Better than Other Boot Camps?

Boot camps are usually a general exercise class that typically serve large groups of 20-30 people. They focus on creating an environment that promotes more movement with a variety of "Boot Camp" inspired exercises. Getting people to move more is a great mission, but it may not be appropriate for you if you need form correction, individualized guidance, or want a specific outcome from a program. Instead, you'll find that our Small Group Boot Camp better addresses those needs.

Our Small Group Boot Camp is a training and nutrition program built to target fat loss and retain lean body mass (muscle and bone). The training protocol used includes a mix of full, lower, and upper body days that emphasize the main compound movements and progressive overload. The way we provide our nutrition guidance is a little different from other facilities too. Rather than give you a generic nutrition guide, we provide personalized nutrition coaching with a degreed nutritionist to help you find the most important practical changes you can make within your current diet to see better results.

Not all gyms are the same: different cultures, different workout styles, different goals. We welcome everyone who is interested to come to class and see if this is the environment for you. We are not a high-pressured sales establishment. If it's not the right fit, that's okay. We genuinely want to create a space for people to feel good and transform themselves.

Target Fat Loss, Tone Up, Feel Energized

Small Group Boot Camp

✅ Lose 24lbs of Fat in 12 Weeks

✅ Build A Toned Physique

✅ Feel Energized & Encouraged

BOOT CAMP GOALS

Target Fat Loss

Tone Up

Feel Energized

BOOT CAMP INCLUDES

Unlimited Boot Camp Classes

Personalized & Flexible Nutrition Plan

1-1 Nutrition Coaching

Bi-Weeky Progress Assessments

1-1 Accountability + Support

The New Boot Camp Standard

BOOT CAMP HOURS

BOOT CAMP LOCATION

MEMBER REVIEWS

BOOT CAMP TESTIMONIALS

REGISTER FOR AN INTRO CLASS

OUR BOOT CAMP DELIVERS RESULTS

BOOT CAMP PRICES

REGISTER FOR AN INTRO CLASS

BOOT CAMP FAQS

What is the Boot Camp Class like?

What do I need to bring?

will i be able to do the workouts if i'm out of shape?

How soon will i see results?

Why join our Small Group Boot Camp rather than a gym?

How is this Better than Other Boot Camps?

REGISTER FOR A FREE CLASS